Our Strength & Conditioning is offered for those preparing for MMA & Boxing fights and also those interested in getting in great shape quickly! These classes offer the best of all worlds including Strength Conditioning, Wind Conditioning, Muscle Toning, Fat & Calorie Burning & Stress Relief.
Our Strength & Conditioning is the utimate full body workout. It isn't an aerobics class. Instead it's a bag slamming, tire flipping, heart pumping, fat burning workout based on the training methods used by the world's best fighters!
You will be jumping rope, perfecting combinations, doing ground & pound drills, swinging sledge hammers, climbing ropes, doing calisthenics/plyometrics and medicine ball/kettle bell drills designed to tone your entire body.
